Weigh In record (no journal entry) for 10 December 2023
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84.2 kg
Lost so far: 4.2 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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1152 kcal
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Fat: 60.76g | Prot: 35.09g | Carbs: 118.38g.
Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Zeytin, Haşlanmış Yumurta, Kızarmış Yumurta, Maret Pratik Hindi Salam. Dinner: Poğaça, Tavuklu Arpa Şehriye Çorbası, Yaş Pasta, Turşu Kavurması, Patates Püresi, Poğaça. more...
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Losing 0.1 kg a Week
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vintage_bahar's Weight History
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