Weigh In record (no journal entry) for 10 December 2023
|
66.2 kg
Lost so far: 36.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2023:
|
1007 kcal
|
Fat: 46.35g | Prot: 60.64g | Carbs: 77.30g.
Breakfast: Wasa Knäckebrot Roggen Dünn, Butter, Penny Markt Toast Schmelzkäse (25g), Gutes Land Camembert Leicht 30%, Ei (Ganz), Kaffee schwarz. Lunch: Gervais Hütten Käse - Original 3,9% Fett, Cocktailtomaten, Wasa Knäckebrot Roggen Dünn. Dinner: Wasa Knäckebrot Roggen Dünn, Cocktailtomaten, Gervais Hütten Käse - Original 3,9% Fett. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|