Weigh In record (no journal entry) for 10 December 2023
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70.7 kg
Lost so far: 7.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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279 kcal
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Fat: 10.89g | Prot: 17.93g | Carbs: 28.47g.
Breakfast: Санта Бремор Фиш Мусс Креветка+Творожный Сыр, Зерница Хлебцы Хрустящие Столовые, Полевское Снежок 2,5%, Полевское Творог Деревенский 5%, Кофе с Молоком. Snacks/Other: Напиток из Шиповника. more...
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Losing 1.4 kg a Week
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