Weigh In record (no journal entry) for 10 December 2023
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76.4 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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3080 kcal
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Fat: 171.06g | Prot: 164.20g | Carbs: 229.83g.
Breakfast: Ener Bio Apfelessig Naturtrüb , REWE Beste Wahl Granatapfelkerne, Himbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, REWE Kaki, Kaffee (Instant-Pulver). Lunch: REWE Kaki, Ja! Delikatess Leicht-Rohschinken, Spiegelei, Butcher's Burger Beef Burger Patties. Dinner: Abraham Serrano Schinken , REWE Bio Reiswaffeln Vollmilch, Senf, Meine Metzgerei Delikatess Frikadelle. Snacks/Other: REWE Bio Reiswaffeln Vollmilch, WellMix Protein Riegel Salted Caramel , REWE Bio Reiswaffeln Vollmilch, Fiore Mio Amarettini, Espresso. more...
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Losing 4.9 kg a Week
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Frank #23's Weight History
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