Weigh In record (no journal entry) for 10 December 2023
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74 kg
Lost so far: 14 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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1004 kcal
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Fat: 42.28g | Prot: 39.53g | Carbs: 119.02g.
Breakfast: Caffè (dalla Moca), Milbona Quark Proteico Pesca-Maracuja, Land Yogurt Greco Bianco 2%. Lunch: Caffè Espresso, Frittella di Mela, Brodo di Carne, Canederli allo Speck. Dinner: Milbona Quark Proteico Pesca-Maracuja, Land Yogurt Greco Bianco 2%, Despar Ceci in Scatola, Minestra di Verdure (Basso Contenuto di Sodio, con Acqua). Snacks/Other: Plum Cake, Ferrero Pocket Coffee. more...
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Losing 0.5 kg a Week
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patty.penny's Weight History
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