Weigh In record (no journal entry) for 26 February 2018
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103.9 kg
Lost so far: 0 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2018:
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1382 kcal
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Fat: 47.46g | Prot: 132.90g | Carbs: 106.75g.
Breakfast: McDonald's Latte with Milk (Tall), Honey , Coles Rolled Oats (50g), Banana, Blue Diamond Almond Breeze Unsweetened Almond Milk. Lunch: Kikkoman Teriyaki Marinade & Sauce, Cooked Green String Beans (from Frozen), Green Peas (Frozen) , Cooked Carrots, Cooked Broccoli, Chicken Breast. Dinner: Beef Eye of Round (Lean Only, Trimmed to 0.3 cm Fat) , Cooked Broccoli (from Fresh). Snacks/Other: Beef Eye of Round (Lean Only, Trimmed to 0.3 cm Fat) . more...
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3407 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Yoga - 20 minutes, Elliptical - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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clairehogan's Weight History
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