Weigh In record (no journal entry) for 10 December 2023
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77.3 kg
Lost so far: 13.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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2295 kcal
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Fat: 83.11g | Prot: 134.11g | Carbs: 254.02g.
Breakfast: Bakmi. Lunch: Uleg Sambal Pedas, Tempe Goreng, Tahu Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Tempe Mendoan, Soto Ayam. more...
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Gaining 12.6 kg a Week
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