Weigh In record (no journal entry) for 09 December 2023
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143.4 kg
Lost so far: 15.1 kg.
Still to go: 52.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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1851 kcal
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Fat: 107.29g | Prot: 77.33g | Carbs: 163.08g.
Breakfast: Black Olives, Roma Tomatoes, Breakfast Best Original Heat-N-Serve Sausage Links, Misson Zero Carb Tortillas , Kraft American Cheese Slice, Naturegg Eggs, Coffee with Milk. Dinner: Misson Zero Carb Tortillas , Chicken Wing (Skin Eaten), Domino's Pizza 16" Thin Crust Cheese Pizza. Snacks/Other: Chocolate Puddings , Kraft Cool Whip, Walmart Mixed Berry Pie. more...
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Gaining 0.2 kg a Week
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ole Sparky Sarge's Weight History
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