Weigh In record (no journal entry) for 09 December 2023
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110.0 kg
Lost so far: 16.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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1414 kcal
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Fat: 65.53g | Prot: 67.38g | Carbs: 140.10g.
Breakfast: Minute Maid Orange Juice Box, Coffee with Cream and Sugar, Butter (Salted) , Tim Hortons Cheddar Cheese Bagel. Lunch: Fried Chicken Wing No Coating (Skin Eaten), 14" Pepperoni Pizza . more...
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Gaining 4.1 kg a Week
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