Weigh In record (no journal entry) for 09 December 2023
|
103.2 kg
Lost so far: 14.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2023:
|
1418 kcal
|
Fat: 44.02g | Prot: 56.42g | Carbs: 202.73g.
Breakfast: Nesquik Chocolat en Poudre , Quebon Lait 2%, Muffin Ordinaire. Lunch: Lafleur Saucisses Fumées Original, Kraft Kraft Dinner Original. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Berrie82's Weight History
|