Weigh In record (no journal entry) for 09 December 2023
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95.9 kg
Lost so far: 3.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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1455 kcal
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Fat: 31.12g | Prot: 81.22g | Carbs: 216.27g.
Breakfast: Melão, Ibituruna Vitamina de Frutas, Hortifruti Melancia, Peras. Lunch: Coxa de Frango, Peito de Frango, Ovo Cozido. Dinner: Campo Largo Suco de Uva Integral, Macarrão Fresco (Cozido), Arroz Branco (Cozido). Snacks/Other: Vitória Uva, Peras. more...
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Losing 0.7 kg a Week
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ricardomuratori's Weight History
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