Weigh In record (no journal entry) for 09 December 2023
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74.9 kg
Lost so far: 3.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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518 kcal
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Fat: 10.59g | Prot: 38.22g | Carbs: 67.01g.
Breakfast: Густияр Сгущенное Молоко, Медовый Дом Варенье Лесные Ягоды, Кубанская Буренка Масло Сливочное 72,5%, Макфа Пшеничная Мука, Tree Of Life Life Isolate, Яйцо. more...
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Losing 0.7 kg a Week
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