Weigh In record (no journal entry) for 09 December 2023
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52.3 kg
Lost so far: 5.7 kg.
Still to go: 52.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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1382 kcal
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Fat: 29.39g | Prot: 85.99g | Carbs: 174.05g.
Breakfast: Inca Kola Inca Kola, Forte Golpe Trigo Atomico, Helado de Vainilla , Florida Filete de Atun en Agua y Sal, Victoria Soda V, Pan Chapla. Lunch: Cerveza Normal, Camote Cocido, Arroz con Mariscos, Ceviche. Dinner: Pan de Yema, Queso Fresco. more...
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Gaining 4.9 kg a Week
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licet1990's Weight History
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