Weigh In record (no journal entry) for 09 December 2023
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88.1 kg
Lost so far: 12.3 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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1139 kcal
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Fat: 63.15g | Prot: 65.82g | Carbs: 70.23g.
Breakfast: Bombbar Протеиновые Мороженое «Пломбир», Bombbar Протеиновое Мороженое «Шоколадное», Домик в Деревне Молоко 6%, Uniq2go Bar, Сваля Сыр, Сосиска, Немецкий Хлеб Хлеб. Lunch: Novo Protein Wafer-Cookies & Cream. more...
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Losing 2.8 kg a Week
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Moriarty Ruman's Weight History
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