Weigh In record (no journal entry) for 09 December 2023
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66 kg
Lost so far: 37 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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1045 kcal
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Fat: 72.23g | Prot: 65.15g | Carbs: 22.34g.
Breakfast: Butter, Ei (Ganz), Kaffee schwarz, Avocado, Gutes Land Camembert Leicht 30%. Lunch: REWE Beste Wahl Ajvar Scharf, Dreimaster Bratheringsfilet, Low carb Brot airfryer. Dinner: REWE Beste Wahl Ajvar Scharf, Low carb Brot airfryer, Dreimaster Bratheringsfilet. more...
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Gaining 2.1 kg a Week
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