Weigh In record (no journal entry) for 09 December 2023
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83.3 kg
Lost so far: 11.5 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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1756 kcal
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Fat: 45.46g | Prot: 46.58g | Carbs: 294.67g.
Breakfast: Madhava Organic Coconut Sugar, Krinos Tahini, Casa Luker Clove and Canela Hot Cocoa, Sunbrown Calrose Brown Rice . Lunch: Bob's Red Mill Large Flake Nutritional Food Yeast, Ajishima Nori Komi Furikake, President's Choice Sesame Oil, Kikkoman Mirin , Kikkoman Soy Sauce, Dry Soba Japanese Noodles . Dinner: Cashew Nuts, Kikkoman Mirin , Kikkoman Soy Sauce, Bertolli Extra Virgin Olive Oil, Bell Peppers, Runner Bean, Y&Y 3 Minute Chow Mein Noodles, Tindora. Snacks/Other: Madhava Organic Coconut Sugar, Naturoney Organic Honey, Bananas . more...
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Losing 0.6 kg a Week
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