Sonny1523's Journal, 25 Apr 15

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Weigh In record (no journal entry) for 25 April 2015

68.9 kg Lost so far: 6.4 kg. Still to go: 5.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2015:

1140 kcal

Fat: 30.00g | Prot: 153.50g | Carbs: 61.00g. Breakfast: Hard Cooked Peeled Eggs. Lunch: Deli Style Thin Sliced Roast Beef, 45 Calories & Delightful Oatmeal Bread. Dinner: A.1. Steak Sauces And Marinades A1 Steak Sauce, Steamfresh Broccoli, Lean Turkey Breast Cutlets. more...

2056 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 0.5 kg a Week

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Sonny1523's Journal, 25 Apr 15

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Sonny1523's Weight History