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Perle67
Journal
25 Apr 15
Perle67's Journal, 25 Apr 15
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Weigh In record (no journal entry) for 25 April 2015
82.4 kg
Lost so far:
11.6 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 April 2015:
564 kcal
Fat: 7.16g | Prot: 35.21g | Carbs: 90.76g.
Breakfast:
Aldi Prosciutto Cotto, Vollkornbrot.
Lunch:
Tomaten, Aldi Prosciutto Cotto, Stadtbäckerei Junge Vollkornbrötchen.
more...
4286 kcal
Exercise:
Bicycling (slow) - 18/kph - 5 hours and 16 minutes, Resting - 10 hours and 44 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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Perle67's Weight History
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