Weigh In record (no journal entry) for 09 December 2023
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83.9 kg
Lost so far: 5.1 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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469 kcal
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Fat: 27.72g | Prot: 30.60g | Carbs: 27.37g.
Breakfast: President Сливки 11%, O'boy Какао, ВкусВилл Креветка Северная Дикая, ВкусВилл Авокадо Хаас, Жареное Яйцо. more...
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Gaining 3.5 kg a Week
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