Weigh In record (no journal entry) for 09 December 2023
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56.1 kg
Lost so far: 13.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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664 kcal
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Fat: 28.03g | Prot: 59.82g | Carbs: 45.58g.
Breakfast: Творожная Запеканка, Hyper Chocolate Pudding. Lunch: Trend Суп с Красной Рыбой, Щедрые Ржаные Тонкие Хлебцы. Dinner: Салат Овощной с Маслом, Индейка Тушеная. Snacks/Other: Морковь. more...
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Gaining 0.7 kg a Week
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