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體重52.2，降0.3公斤
體脂30.0，持平
這種體重和體脂沒降很多，可能吃得比較多
就算運動日也要達到熱量盈餘，健身部分也要適時增加重量、次數，或是用新的動作刺激
下週可以照著11/4那週吃
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52.2 kg
Lost so far: 3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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935 kcal
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Fat: 22.38g | Prot: 29.91g | Carbs: 150.72g.
Lunch: 全家 原汁雞肉便當. Dinner: 炸薯條, 卜蜂 無骨鹹酥雞, 麵疙瘩. more...
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Losing 0.4 kg a Week
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lee423391's Weight History
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