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anukas
Journal
19 Sep 17
anukas's Journal, 19 Sep 17
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Weigh In record (no journal entry) for 19 September 2017
57 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 September 2017:
552 kcal
Fat: 20.03g | Prot: 56.99g | Carbs: 33.62g.
Breakfast:
Consum Zumo Multifrutas Light, Hacendado Pan Aceite de Oliva, Leche de Soja.
Lunch:
Salmón al Horno o a la Parrilla.
more...
1508 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
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anukas's Weight History
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