Weigh In record (no journal entry) for 08 December 2023
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93.3 kg
Lost so far: 17.2 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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1031 kcal
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Fat: 41.28g | Prot: 86.48g | Carbs: 87.69g.
Breakfast: Premier Protein Vanilla Shake , Honeycrisp Apples. Lunch: Kirkland Signature Oven Roasted Turkey Breast, Bolthouse Farms Baby Carrots, Cucumber (Peeled) . Dinner: Hershey's Milk Chocolate Kisses, Butter , Nature's Blend 15 Grain Bread, Hellmann's Olive Oil Mayonnaise. Snacks/Other: Robert Irvine's Protein Bar Chocolate Peanut Butter. more...
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Losing 7.0 kg a Week
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