tristan41's Journal, 08 Dec 23

best yet after month or so plateau. been long month or more of frustration.

95.3 kg Lost so far: 13.6 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2023:

2068 kcal

Exercise: Google Fit - 24 hours. more...

Losing 0.1 kg a Week

Comments

Fantastic. Way to hang in there through the plateau.

08 Dec 23 by member: meonadiet


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tristan41's Weight History