Weigh In record (no journal entry) for 08 December 2023
|
51.6 kg
Lost so far: 6.4 kg.
Still to go: 51.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2023:
|
1631 kcal
|
Fat: 59.91g | Prot: 102.69g | Carbs: 175.03g.
Breakfast: Karinto Chifles, Pechuga de Pollo Hervida, Zanahoria Cocida, Papa Cocida. Lunch: Papas Fritas, Pardos Chicken Pollo a la Brasa con Ensalada. Dinner: Queso Fresco, Pan Chapla, Sandía, Uvas Verdes, Tuna, Piña, Pie de Limón. more...
|
|
1663 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Swimming (moderate) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
licet1990's Weight History
|