Weigh In record (no journal entry) for 08 December 2023
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79.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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463 kcal
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Fat: 8.29g | Prot: 20.12g | Carbs: 71.51g.
Breakfast: Serfressh Şalgam Suyu, Haşlanmış Yumurta, Susamlı Simit, Tadım Kuru Kayısı. more...
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Losing 0.7 kg a Week
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