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I strongly suspect this is because yesterday was such a bad day that I ended up only eating a pita with a smudge of butter, oops. So I'll probably put a bit on when I eat properly, and then we've got the first of our Christmas meals... ah heck with it. I can't even guess what my weight's going to do lol
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97.3 kg
Lost so far: 20.6 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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1407 kcal
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Fat: 37.72g | Prot: 99.90g | Carbs: 160.55g.
Lunch: Harvester Harvester Recommends - Build Your Own Chicken Flatbread, Harvester Mixed Salad. Dinner: Tuna Sandwich. more...
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Losing 0.9 kg a Week
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