YevheniiaSo's Journal, 08 Dec 23

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Weigh In record (no journal entry) for 08 December 2023

57.6 kg Lost so far: 2.9 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2023:

1322 kcal

Fat: 50.82g | Prot: 86.35g | Carbs: 135.14g. Breakfast: Gymbeam Протеин, Bun&Cat Паста Арахісова, Alpro Almond Milk, Сильпо Банан. Lunch: Teahouse Матча Лате, Гречка Вареная, Салат Овочевий З Сиром Фета Та Оливками. Dinner: Мандарин, Запіканка З Куриного Філе . more...

2280 kcal

Exercise: Hiking - 2 hours and 54 minutes, Resting - 13 hours and 6 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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YevheniiaSo's Journal, 08 Dec 23

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YevheniiaSo's Weight History