Weigh In record (no journal entry) for 08 December 2023
|
75.3 kg
Lost so far: 15.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2023:
|
1819 kcal
|
Fat: 49.27g | Prot: 159.48g | Carbs: 73.75g.
Breakfast: Sambal Goreng, Bawang Bombay, Egg White, Egg. Lunch: Sawi Putih, Dada Ayam (Kulit tidak Dimakan). Dinner: Sawi Putih, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Tempe Goreng Tepung, Orang Tua Anggur Merah, Egg White, Egg, Aice Histeria, Aice Juju Apple, Kraft Singles Light 25% Kurang Lemak, Maizenaku Tepung Pati Jagung. more...
|
Losing 1.4 kg a Week
|
|
|