Weigh In record (no journal entry) for 08 December 2023
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67.6 kg
Lost so far: 4.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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443 kcal
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Fat: 18.79g | Prot: 26.18g | Carbs: 44.75g.
Breakfast: Банан, Kruazett Хлебцы Ржаные Тонкие, Санта Бремор Икра Трески Pate, Яйцо, Лук, Агуша Молоко Ультрапастеризованное 2,5%. more...
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Losing 0.7 kg a Week
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knopohka2160's Weight History
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