Weigh In record (no journal entry) for 08 December 2023
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74 kg
Lost so far: 2 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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1167 kcal
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Fat: 43.32g | Prot: 51.53g | Carbs: 145.88g.
Breakfast: Lemon, Chia Seed. Lunch: Petai, Ikan Asin, Tumis Kangkung, Nasi Putih. Dinner: Sambal Goreng, Ikan Asin, Tumis Kangkung, Nasi Putih. Snacks/Other: Taro Taro Net Seaweed, Pancake Durian, Richoco Siip. more...
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Losing 0.7 kg a Week
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