Weigh In record (no journal entry) for 08 December 2023
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79.6 kg
Lost so far: 13.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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557 kcal
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Fat: 15.33g | Prot: 24.10g | Carbs: 81.93g.
Lunch: Teri Balado, Opak, Kentang Rebus, Rendang, Sambal Goreng, Petai, Nasi Putih. Snacks/Other: Bakwan, Es Loli. more...
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Losing 2.8 kg a Week
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Tiana PH's Weight History
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