Weigh In record (no journal entry) for 07 December 2023
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52.8 kg
Lost so far: 0.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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1184 kcal
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Fat: 43.87g | Prot: 47.86g | Carbs: 147.98g.
Breakfast: Hacendado Arroz Inflado con Chocolate, Cola Cao Cola Cao Original, Hacendado Leche Desnatada. Lunch: Hacendado Gelatina Fresa, Hacendado Regañas, Aguacate, Carrefour Patata Cocida. Dinner: Danone Yogur Sabor Macedonia, Hamburguesa de Buey, Hacendado Brócoli, El Caserío Lonchas de Queso, Hacendado Regañas. Snacks/Other: Galleta con Chispas de Chocolate, Hacendado Leche Desnatada, Nesquik Cacao en Polvo. more...
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2134 kcal
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Exercise:
Weight Training (moderate) - 2 hours and 23 minutes, Running - 14.5/kph - 11 minutes, Pasear - 1 hour, Resting - 12 hours and 26 minutes, Sleeping - 8 hours. more...
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steady weight
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silmobri's Weight History
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