Weigh In record (no journal entry) for 08 August 2011
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76.7 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3358 kcal
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Fat: 98.48g | Prot: 281.91g | Carbs: 346.86g.
Breakfast: Bananas, 365 organic fat-free milk, Vanilla Cream Shake (Muscle Milk). Lunch: Chicken Breast. Dinner: Boneless Skinless Chicken Breasts. Snacks/Other: 365 organic fat-free milk, Fat Free Fig Newtons, Metamucil, Bananas, 365 organic fat-free milk, Vanilla Cream Shake (Muscle Milk), Amino Impact, Nutrient Solution, Bananas, 365 organic fat-free milk, Vanilla Cream Shake (Muscle Milk), Apples, Creamy Peanut Butter, Bananas, Vanilla Cream Shake (Muscle Milk). more...
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Gaining 0.2 kg a Week
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