Weigh In record (no journal entry) for 07 December 2023
|
66.8 kg
Lost so far: 16.6 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2023:
|
1206 kcal
|
Fat: 30.11g | Prot: 54.82g | Carbs: 178.63g.
Breakfast: Oba Suco Pitaya, Morango e Laranja. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Melancia, Lucco Fit Filé de Frango Grelhado, Purê de Mandioca. Dinner: Oba Suco Pitaya, Morango e Laranja, Ovo Cozido, Banana Prata. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kelly.Rejane's Weight History
|