Weigh In record (no journal entry) for 07 December 2023
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94.3 kg
Lost so far: 16.2 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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1155 kcal
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Fat: 33.13g | Prot: 135.53g | Carbs: 88.14g.
Breakfast: Premier Protein Vanilla Shake , Honeycrisp Apples. Lunch: Kirkland Signature Oven Roasted Turkey Breast, Bolthouse Farms Baby Carrots, Sabra Roasted Red Pepper Hummus, Mann's Sugar Snap Peas. Dinner: Broccoli , Butter , Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Robert Irvine's Protein Bar Chocolate Peanut Butter, RXBAR Chocolate Sea Salt Protein Bar. more...
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Losing 0.1 kg a Week
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