Grynch's Journal, 01 Dec 23

Grynch's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 December 2023

94.2 kg Lost so far: 39.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2023:

2131 kcal

Fat: 85.39g | Prot: 48.38g | Carbs: 212.44g. Breakfast: Publix Chocolate Chip Muffin . Lunch: Bread Stuffing. Dinner: Nachos with Cheese, Rally's Soft Serve - Vanilla, NaturSource Salad Topper, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Gertrude Hawk Chocolates Chocolate Covered Caramel Popcorn, Miller Brewing Company Lite Beer (Bottle). more...

2137 kcal

Exercise: Resting - 1 minute, Sleeping - 23 hours and 59 minutes. more...

Losing 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Grynch's Weight History

View Complete History

Grynch's Journal, 01 Dec 23

Submit a Comment

Grynch's Weight History