Weigh In record (no journal entry) for 07 December 2023
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109.9 kg
Lost so far: 17.1 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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2476 kcal
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Fat: 124.88g | Prot: 132.47g | Carbs: 199.22g.
Breakfast: Pork, Rice (Fat Added in Cooking). Lunch: McDonald's French Fries (Medium), McDonald's Quarter Pounder with Cheese. Dinner: Fried Chicken Wing No Coating (Skin Eaten), 14" Pepperoni Pizza . more...
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Gaining 2.5 kg a Week
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