Weigh In record (no journal entry) for 07 December 2023
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81.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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3918 kcal
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Fat: 148.03g | Prot: 223.98g | Carbs: 398.99g.
Breakfast: Coop Kefir Bianco Naturale da Bere, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, Banana Enrico, Myprotein Omega 3. Lunch: Milk Milk Pro 35 Vaniglia, Oro Saiwa Barretta ai Cereali Integrali. Dinner: Moretti Birra 4,6%, McDonald's Chicken McNuggets (6), McDonald's Patatine Fritte (Grandi), McDonald's Gran Crispy McBacon. more...
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Gaining 2.8 kg a Week
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EnricoRuvo's Weight History
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