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Body Fat % 16.8
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76.7 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2009 kcal
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Fat: 75.22g | Prot: 189.82g | Carbs: 136.34g.
Breakfast: Turkey Breast Meat , Egg, Egg, Coffee (Espresso Brewed) , Bananas . Lunch: beets, Turkey Breast Meat. Dinner: Chicken Breast (Skin Not Eaten), Granulated Splenda, Cucumber (with Peel), Vinegar, Black Pepper, Extra Virgin Olive Oil, Yellow Sweet Peppers, Sweet Red Peppers, Onions, Garlic, Salt, Beef Steak. Snacks/Other: BSN Cellmass Arctic Berry Blast, Glutamine, Lite Chocolate Fudge Drink, Muscle Milk Light - Chocolate, Syntha-6 Cookies & Cream Protein Shake, Udo's 3-6-9 Blend. more...
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Gaining 0.7 kg a Week
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Bloodyknife 's Weight History
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