Weigh In record (no journal entry) for 07 December 2023
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64.7 kg
Lost so far: 11.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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1191 kcal
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Fat: 21.68g | Prot: 75.17g | Carbs: 173.93g.
Breakfast: Melão Amarelo, Nescafé Café Solúvel Granulado Matinal, Piracanjuba Leite em Pó Desnatado, Santa Clara Ricota Fresca, Mateus Pão de Forma Integral. Lunch: Macarrão, Peito de Frango, Da Colônia Goiabada Cascão Zero, Salada de Alface com Vegetais Variados. Dinner: Ovo, Copra Óleo de Coco Extra Virgem, Pão Francês. Snacks/Other: Doce Famoso Bananinha com Açúcar , Laranjas, Banana, Max Titanium Iso Whey Sabor Chocolate. more...
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Losing 3.5 kg a Week
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Luciana Quaresma's Weight History
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