Weigh In record (no journal entry) for 06 December 2023
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64 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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1609 kcal
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Fat: 43.29g | Prot: 45.00g | Carbs: 129.76g.
Lunch: Tomatoes, Flora Butter, Shallots, Rooibos, Toasted Whole Wheat Bread. Dinner: Cooked Celery, Garlic, Carrots (without Salt, Drained, Cooked, Boiled), Chicken Stock, Butter, Shallots, Chardonnay Wine, Tesco Bake At Home Baguette, Chicken Thigh (Skin Not Eaten), Pepper. Snacks/Other: Cold Cut. more...
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1944 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Apple Health - 23 hours. more...
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steady weight
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jennaelf's Weight History
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