Weigh In record (no journal entry) for 06 December 2023
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57.1 kg
Lost so far: 11.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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1068 kcal
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Fat: 54.53g | Prot: 21.40g | Carbs: 122.01g.
Dinner: Lucky Me Instant Pancit Canton Kalamansi Flavour, Grapefruit Juice. Snacks/Other: Mastro Calabrese Salami Hot, Jack N Jill Vcut Potato Chips (Spicy Bbq), Nestle Kitkat Minis . more...
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Losing 0.5 kg a Week
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