Weigh In record (no journal entry) for 06 December 2023
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83.5 kg
Lost so far: 15.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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1782 kcal
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Fat: 63.20g | Prot: 132.82g | Carbs: 176.83g.
Breakfast: 365 Рис Круглозерный Аланга, Форель, Киви. Lunch: Окское Яйцо, Помидоры. Dinner: Кефир 2.5%(), Изюм Светлый, Творог (Полностью Обезжиренный). Snacks/Other: Пекинская Капуста, Морковь. more...
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steady weight
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РусланОу's Weight History
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