redkoks's Journal, 05 Dec 23

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Weigh In record (no journal entry) for 05 December 2023

52.8 kg Lost so far: 2.7 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2023:

1372 kcal

Fat: 63.55g | Prot: 86.96g | Carbs: 126.53g. Breakfast: Магнит Банан, Свитлогорье Молоко 3,2%, ВкусВилл Протеин Сывороточный Шоколад, Leaftogo Коллаген. Lunch: Мандарины, Sahar Маринованный Перец Халапеньо, Три Правила Картофельное Пюре на Молоке, Куриные Сердечки в Сметане. Dinner: Жареные Кальмары. Snacks/Other: Яшкино Вафли с Варёной Сгущёнкой. more...

1792 kcal

Exercise: Yoga - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

steady weight

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redkoks's Journal, 05 Dec 23

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redkoks's Weight History