Weigh In record (no journal entry) for 07 December 2023
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54.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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460 kcal
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Fat: 26.55g | Prot: 31.18g | Carbs: 25.04g.
Breakfast: Aroy-D Кокосовое Молоко 70%, Сыр Стародубский Сыр Тильзитер 45%, Щедрые Ржаные Тонкие Хлебцы. Lunch: Борщ с Говядиной. more...
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Losing 1.4 kg a Week
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Ole-ole-'s Weight History
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