Weigh In record (no journal entry) for 07 December 2023
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62.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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2310 kcal
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Fat: 70.27g | Prot: 171.36g | Carbs: 236.62g.
Breakfast: Brown Sugar , Cappuccino, Woolworths Banana, Honey , Kulture Double Cream Plain Yoghurt, Woolworths Mango, Woolworths Blueberries, Woolworths Blackberries, Woolworths Queen Pineapple, Brown Sugar , Tea with Milk, Blue Diamond Almond Breeze Almond & Oat Milk, Cocoa Powder, Soaring Free Master Mushrooms , The Harvest Table Multi Collagen Granules, Sally-Ann Creed Best Whey Isolate. Lunch: Better Bar Peanut Butter Protein Bar, Nando's 1/4 Chicken Breast, Nando's Peri Peri Chips. Dinner: Alkmy Sparkling Tea, Flat White, Honey , Tea with Milk, Turkish Delight, California Rolls, Tuna Sashimi. Snacks/Other: Brown Sugar , Tea with Milk, Woolworths Tenderstem Broccoli, Cooked Brussels Sprouts, Woolworths Handshelled Fresh Peas, Cauliflower , Woolworths Broccoli Florets, Woolworths Gem Squash, Boiled Sweetpotato (without Peel). more...
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Losing 0.6 kg a Week
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