Weigh In record (no journal entry) for 07 December 2023
|
66.1 kg
Lost so far: 17.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2023:
|
1913 kcal
|
Fat: 121.23g | Prot: 118.26g | Carbs: 88.06g.
Breakfast: Ja! Walnusskerne, Kohlrabi, Fjordkrone Norwegischer Räucherlachs, Ei. Dinner: Getrocknete Kürbiskerne, Milbona Griechischer Joghurt 10%, Senf, Marmelade, Olivenöl, Gurke (mit Schale), REWE Kichererbsen, Radicchio, Ostsee Fisch Schwarzer Heilbutt Geräuchert . Snacks/Other: Milbona High Protein Pudding Schoko, Kaki, Belbake Mandeln Blanchiert & Gehackt, Milbona Griechischer Joghurt 10%, Belbake Schokotröpfchen. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pegah1981's Weight History
|