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lavanya28
Journal
07 Dec 23
lavanya28's Journal, 07 Dec 23
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Weigh In record (no journal entry) for 07 December 2023
80.2 kg
Lost so far:
0 kg
.
Still to go:
25.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 December 2023:
314 kcal
Fat: 8.28g | Prot: 15.58g | Carbs: 45.44g.
Breakfast:
Corn Flakes , Milk.
more...
2013 kcal
Exercise:
Walking (moderate) - 5/kph - 5 minutes, Dance (square dancing) - 6 minutes, Resting - 16 hours and 49 minutes, Sleeping - 7 hours.
more...
Gaining 0.1 kg a Week
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lavanya28's Weight History
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