Weigh In record (no journal entry) for 07 December 2023
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50 kg
Lost so far: 9.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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1627 kcal
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Fat: 47.04g | Prot: 64.57g | Carbs: 249.14g.
Breakfast: Rambutan, Teh Manis, Kacang Tanah, Kering Tempe, Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Rambutan, Bamboe Bumbu Balado, Ubi Goreng. Dinner: Indomart Tempe Mendoan, Telur Rebus, Indomie Rasa Ayam Bawang. more...
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Losing 0.2 kg a Week
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Ririn Nur indahsari's Weight History
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